Its relaxing, anti-stress, and insomnia-relieving properties are thought to come from an ingredient called kava-lactones. Perhaps you’ll find that sparkling white grape juice is a great way to end the week instead of using booze to welcome the upcoming weekend. Pull out your drinking flutes and add a few berries to the bottom of each glass to make this healthy alternative feel https://ecosoberhouse.com/ extra festive. “People shouldn’t avoid drinking alcohol as a means of relaxing but they should try to stay within limits and not use it to deal with mental health problems such as anxiety, depression or PTSD,” Professor Nutt stated. Addiction Resource is an educational platform for sharing and disseminating information about addiction and substance abuse recovery centers.
- From classics like flavoured sparkling water to new adaptogenic blends that can produce the same relaxing effect as your favourite tipple, these are the ones you need to know about.
- This nutrient has numerous health benefits, including enhancing bone health and reducing one’s risk for diabetes, heart disease and anxiety.
- Non-alcoholic beers and alcohol-free sparkling wine can also provide a healthy way to avoid drinking in social settings.
- Ashley Loeb Blassingame — a Certified Alcohol and Drug Counselor, Relapse Prevention Specialist, and Interventionist — had several tips for cutting back on your alcohol consumption.
There are endless advantages to limiting or totally stopping drinking, especially if you’ve previously been drinking alcohol every day. And for those who worry about having fun without alcohol, Fairbairns has some advice. Few studies have been conducted on these carbonated drinks specifically but there’s plenty of research on ginger itself to suggest that making the switch could prove very beneficial for your health. For example, a study by Mashhad University of Medical healthy alternatives to alcohol Sciences suggests that ginger root contains compounds, such as shogaols and gingerols, which may help prevent inflammation and protect against cellular damage. In turn, this could help to support liver health and offer some protection against certain toxins, including alcohol if have it while drinking. Having one of the tastiest alternatives to alcohol on hand can really help you out, whether you’re looking to take on Sober October or just cut down your intake.
The Problem With Alcohol as a Stress-Reliever
Quitting drinking is best done with support, along with a solid recovery plan. Take into account your unique situation and try to determine the factors that contributed to your drinking problem. Address these issues while being sure to repair your body from alcohol’s damage.
Kombucha is a fermented tea beverage that has gained popularity for its unique flavor and potential health benefits. These beverages mimic the flavors and complexities of traditional wines but without alcohol, making them a suitable choice for wine enthusiasts. However, during the production process, brewers use techniques to remove or limit the alcohol content. These methods include stopping the fermentation process early, using special strains of yeast that produce less alcohol, and employing a process called vacuum distillation to remove alcohol after fermentation.
How alcohol use can shrink your brain
High stress levels and hyperactive nerve activity can lead a person to want to use drugs or alcohol, or to engage in another compulsive behavior, in order to cope. Whenever stress begins to increase, the compulsive behavior (e.g., drug abuse, gambling, eating, sex, internet use, etc.) is repeated in an attempt to alleviate the uncomfortable feelings. The compulsion may offer temporary relief or an escape, but this will be short-lived in the case of addiction, and cravings to repeat the behavior will soon reoccur.
There’s a reason why this offering won a Great Taste Award – it truly does have a sublime flavour, as well as sleek packaging. Reminiscent of a gin, this fragrant spirit has notes of Mediterranean herbs (to me it smells of freshly picked rosemary) and berries. Another reason I love Bax Botanics is that it’s a small, sustainably run business with a real passion for delivering high quality drinks at no detriment to the planet. Their other offering, Verbana, is also well worth checking out if something citrussy is more your bag. This has been flying off the shelves since it launched and I can totally see why (as could my dad, who isn’t sober but is a lifelong Guinness fan and who said he’d very happily drink it as a replacement). If you’re a mindful drinker or just looking to drink less, I’ve heard of people blending the 0% Guinness with the boozy version and enjoying it, too.